How to keep that Monday ‘spark’ going all week….

Now, if you're anything like me, on a Monday morning, you will have a peculiar boost of energy and motivation. I don't know where it comes from, maybe the fact that it is a new week to get right what I didn't get right last week. Either way, I like it. And it got me… Continue reading How to keep that Monday ‘spark’ going all week….


Mindset Over Everything

What makes you get out of bed in the morning? What makes you tie them running shoes and step out of that door on a cold winters morning? What makes you choose the healthier option at lunch? What gives you the strength to carry on when all hope is lost? MINDSET! Our mind controls everything… Continue reading Mindset Over Everything